If you think you always choose the food you eat, think again. Your thoughts are actually controlled by the information you access every minute. Here we are giving you a helping hand to figure them out. Offers you can’t refuse Our food...
7 Spots In Our Homes We All Forget To Clean Sometimes
Make sure not to overlook these often-neglected areas when tidying up next time. Among the numerous tasks we tackle on a...
Read MoreRefresh And Revitalize: The Essential Guide To Cleaning Your Yoga Mat
If you’re an avid home workout enthusiast or a dedicated Yoga practitioner, it’s high time you face the truth: you’ve...
Read MoreCouple Convert Shipping Container Into Beautiful Apartment, See Inside
As the housing market continues to rise, affordable and well-designed houses are hard to find, but a couple managed to...
Read More13-Year-Old Boy Builds A Tiny House With Just $1,500, Look Inside
Building your own home may seem impossible, but that's exactly what Luke Thill did. This 13-yr-old boy managed to complete...
Read MoreWhy We Must Reduce Sugary Foods?
Sweet tastes are something we are, literally, born to enjoy. Breast milk is sweet; so is formula milk. By the time we are weaned, the taste for sweet foods is well established. Both breast and formula milks also contain fat and it’s this...
What is False Hunger and How to Deal with It?
How to tell if you are really hungry: You may be able to hear and feel rumblings in your tummy. That is your stomach reminding you that it would like something to eat. You may have ‘hunger pangs’ – a gnawing or empty feeling higher up in...
Why Some People Just Don’t Want You to Lose Weight?
It is your body and your life, yet other people sometimes seem to have a greater influence on it than you do. Some people may be very important in your life, but they are also very interested, for one reason or another, in keeping you just...
5 Groups of High Fat Food that Make and Keep You Fat
Fat creeps into your diet, almost unnoticed, in nearly every area of your diet. Let’s just take a look at all the different food groups and the fats they contain – the fats that have been making and keeping you fat. 1. High-fat (at least...
How to Overcome the Diet Mentality and Sustain Your Weight Loss?
To achieve the right frame of mind about slimming you need to recognize three things: Weight loss does involve change – in the number of calories you eat; and/or the amount of exercise you take; and/or in the type of food you eat. These...
5 Reasons that Fats Make Us Fat
#5. Higher in Calories At 9 calories per gram, it has more than double the calories of a gram of protein (4 calories per gram) or carbohydrate (3.75 calories per gram). Fat, protein and carbohydrate are the only kinds of constituents in...
Easiest Ways to Eat Less Fat
An American university research study, and other experiments, concluded that the taste for fatty foods can be disposed of very quickly. A thousand women reduced their fat intake to 25 percent or less (after a previous norm of about 40...
11 ways to get the lowest price on your next car
Are you thinking about getting a new car? We all know the intimidating prospect of buying something that will last you for years, because you do not want to make a grave mistake when purchasing and end up stuck with a car that you do not...
Top 20 most dangerous countries in the world for tourists
When the travelling bug bites you, you want to explore as many countries in the world as you possibly can. If you have planned for that long pending holiday that can assist you to relax and let go of the problems you face at your job or...