Seven of the healthiest ways to deal with Breakups

in fact, there is no subtle saying: breaking up is bad. Feel like you've lost a part of yourself. You must have lost the one you're looking forward to dinner with or crazy weekend watching Netflix. It's not much fun. But when it comes to...

10 things to consider before reuniting

Should you go back together? Even the noisiest unions, if only for the chance of a crazy love story, may be an enticing recovery. But before you're drawn to the immediate events and the potential drama, ask yourself these key questions...

11 best foods for your health after pregnancy

In addition to owning and caring for a healthy and happy baby, many mothers also focus on losing extra weight immediately after childbirth. Slow down, mom! The National Library of Medicine recommends waiting at least six weeks after...

10 health checks to be done during the wedding

when you get to a certain age, your social calendar is suddenly filled with weddings - and, of course, with engagement celebrations, bridal showers and Bachelor / bachelor parties. If you take part in many activities in just a few months,...

9 signs you should reconsider friendship

Your friendships have a bigger impact than your happy hours and weekend plans. They affect your health, well-being and overall well-being. Research has proved this. In a 10-year Australian study published in the Journal of epidemiology and...

Best exercise during pregnancy

taking care of your body through daily exercise is one of the most important goals you can set during pregnancy. " While some may think pregnancy is a time to relax on the couch, the opposite is true, "said Leslie McNabb, a...