Sleep strategies of 13 new mothers

The most important factor to help mothers get enough sleep is to help children learn how to stay up late. Although easier said than done, it is a goal worth pursuing. "There's nothing faster than having to get up repeatedly for a...

How to cultivate a smart child

If you like, blame the big bang theory or Mark Zuckerberg's fortune, but being smart is cool. Popular cultural and scientific implications for the brain development of infants and children have inspired a strong interest in shaping...

13 strong grains and seeds

When it comes to a healthy diet, fruits and vegetables may be the focus, but grains and seeds are the main sources of complex carbohydrates, proteins, healthy fats and many essential micronutrients. According to the 2010 U.S. dietary...

22 famous women share their role models

former first lady Michelle Obama, activist Janet Moker and actress Sophia bush are just a few people who inspire generations of women to overcome the challenges of patriarchal society in the United States. But who do they most admire as...

How divorce proves your marriage

so far, we are all familiar with the common saying that half of marriages end in divorce. According to the latest Pew Research Center statistics, the divorce rate of people over 50 has doubled in the past 25 years, while the divorce rate...