To achieve the right frame of mind about slimming you need to recognize three things: Weight loss does involve change – in the number of calories you eat; and/or the amount of exercise you take; and/or in the type of food you eat. These...

#5. Higher in Calories At 9 calories per gram, it has more than double the calories of a gram of protein (4 calories per gram) or carbohydrate (3.75 calories per gram). Fat, protein and carbohydrate are the only kinds of constituents in...

An American university research study, and other experiments, concluded that the taste for fatty foods can be disposed of very quickly. A thousand women reduced their fat intake to 25 percent or less (after a previous norm of about 40...

Are you thinking about getting a new car? We all know the intimidating prospect of buying something that will last you for years, because you do not want to make a grave mistake when purchasing and end up stuck with a car that you do not...

When the travelling bug bites you, you want to explore as many countries in the world as you possibly can. If you have planned for that long pending holiday that can assist you to relax and let go of the problems you face at your job or...

Pests are awful for every home owner. Those creepy crawlies start creating colonies as soon as they appear in your home, and you aren’t likely going to get rid of them that easily. We usually realize there are pests in our homes when it’s...

Do you have spare 150 000 $ in your pocket? This is the amount of money one can easily overpay after taking the wrong kind of loan. Mortgage has both its good and bad sides. It allows us to acquire and live in our own house and stop...