How Much Time Should You Exercise Every Day?

The absolute minimum for a fitness improvement in a fairly unfit person is approximately one hour a week of ‘structured’ exercise, plus as much ‘building extra activity into your daily routine’ as you can. Unless the fitness tests showed...

The Benefits of the Aerobic Exercises

Aerobic fitness is sometimes called heart and lung fitness, cardiovascular fitness or stamina. This is what most people think of as ‘fitness’. When you are not aerobically fit, you easily become breathless when walking briskly, walking...

18 Must-Eat Foods for a Healthy Heart

#18. Green Tea Green tea leaves are first harvested and then allowed to dry up. No oxidation is involved in the process. This makes green tea the best choice for tea drinkers, particularly if they are looking to improve their heart health....

The Benefits of Muscular Strength and Tone

We have both small and large muscles all over your body, without which you wouldn’t be able to move. If you don’t take much exercise and they are under-used, they become smaller, stiffer and generally out of shape – and consequently, they...