It seems that parents have stereotypes about every occasion. How many times did you turn your eyes when your mother taught her the wisdom of walking 10 miles to school in the snow? Well, it turns out that mom and dad are right in many ways. Today, I found myself mumbling some of the same things my parents and I said - for good reason. Here are 12 things your parents might be right about.
Credit: harai / photo bank / Getty Images Advertisements Craig Copeland, the author of "finish what you started" is a personal assistant, who has worked for 16 years for the CEO of a large company, as well as entrepreneurs, venture capitalists, producers, directors, first-line actors, Grammy award-winning actors and directors of major film studios. He found that these successful people had done what they had started, and that was what drove them to the top. Do you need some tips on how to do it? 1) never eat too much and choose the projects you can complete. 2) focus on one project and avoid multitasking, which will distract you from achieving your goals. 3) give yourself a time frame for the project to be completed; commit. 4) avoid making excuses. Credit: kzenon / iStock / Getty Images integral: liquidlibrary / Jupiter images / Getty Images Credit: hero picture / Getty picture Credit: monkeybusinessimages / iStock / Getty Images remember the nap time when you were a child? It just happens that some very famous adults never stop napping. For example: Winston Churchill, Napoleon Bonaparte, John Kennedy and Thomas Edison are all fans of "siesta." According to sleep researcher Sarah Mednick, "take a nap! Change your life. "Taking a nap is good for your body, mind and mood. When you take a 10-20 minute nap, you can improve your memory, problem solving, logic, perception and reaction time. Napping can also reduce blood pressure, reduce stress, and is good for the heart. So next time you need extra brain power, take a nap with your pillow. Credit: ljupco / iStock / Getty Images when you need to repair your sink or your diet, it is always wise to start repairing when the problem is small. It costs much less emotionally and financially. Dan ariley, a psychologist at MIT, studied college students and term papers and found that setting deadlines was a good strategy to overcome procrastination. Researchers also believe that we can solve the problem of delay by implementing the system of being responsible for others and bargaining with ourselves, actively strengthen or reward completed tasks, and clearly define the tasks at hand. read more: 14 legal ways coffee can improve your health Credit: hero picture / Getty picture why? Because they are smarter than you. A study by psychologists at the University of Texas and Texas A & M University found that intelligence does come with age. The study included about 50 men and women aged 6 to 72, and 50 men and women aged 20 to 36. Participants were asked to extract oxygen from a simulated mission on Mars. They have two options. The first method is to increase the reward given in the future experiment, and the second method is to increase the direct reward. Old master wins every time. They chose the option that would bring the most long-term return. "In general, these results suggest that young people are more likely to act impulsively and to benefit immediately, while older people are better at thinking about the long-term impact of their behavior," said psychologist Todd Maddox, co-author of the study. Think about it? Have your parents ever said these suggestions? Did you hear anything else from your parents when you were growing up? Do you speak now that you are an adult? Please leave a comment below and let us know. Advertisements read more: 9 life changing quotes from celebrities over 50 1. Don't put all your eggs in one basket. There are disadvantages in focusing all your energy on one thing. Dad was right to say that we should keep an open mind and give ourselves the chance. Technically, diversification. Harry Markowitz, a Nobel Prize winner in economics, believes that diversification reduces the risk of loss and increases the chances of investment success. The lessons of diversity also apply to other aspects of life, such as friendship. You can increase the breadth and depth of your personal support system by sharing your time and energy with a few friends, rather than just focusing on an incredibly close relationship with one. The message is: put your eggs in baskets in every area of your life. Credit: gpointstudio / iStock / Getty Images
2. In a study of 824 college students, Daniel J. Taylor, a psychology professor at the University of North Texas, found that early to bed and early to rise students had an average GPA one percentage point higher than night owls. These early risers are more efficient, less fatigued, and less likely to drink and smoke. When you align your waking and sleeping cycles with the rise and fall of the sun, you align yourself with the natural cycle. It means a solid night's sleep and a fresh feeling when you wake up with the sun. Researchers from the Department of Neuroscience at the University of Bologna in Italy say deep wave sleep helps you retain information from the day before. In the dream state, the brain repeats the day and saves important information into long-term memory. If you don't get enough sleep, you're less likely to get the information. That's why it's important to keep a sleep plan consistent with the rise and fall of the sun. Credit: constantinyuganov / iStock / Getty Images
3. Always finish what you started
4. Science lags behind your mother in eating your fruits and vegetables. Fruits and vegetables are necessary for a healthy and balanced diet. In a study conducted by Dutch researchers, 451151 participants were recruited from 10 European countries between 1992 and 2000 and were followed up until 2010. These data support "evidence that fruit and vegetable consumption is associated with a lower risk of death," particularly cardiovascular disease. The study also shows that raw vegetables have higher nutritional value than cooked vegetables, because some foods may lose nutritional value when cooked at high temperature. Fruits and vegetables are also linked to happiness and are good for organs, hair and skin. To get the benefits of fruits and vegetables, eat at least five servings a day.
5. Patience is a virtue. According to the research of elite fishbach and Dai Xianzhi, patience can increase the perceived value of the waiting object and make a person more patient in the future. If you are impatient, you can practice in a simple way so that you are ready. For example, forcing yourself to wait for a decision. Practice being calm. Find something interesting to do in line. Plan a one week event. "Even just thinking about how long you've been waiting is enough to increase your patience," fishbach said.
6. Thank you for everything you have. Dr. Robert Emmons spent eight years researching the benefits of his book thank you: how new science of gratitude makes you happier. Having a thankful attitude can lower blood pressure, improve heart function, increase feel good neurotransmitters such as dopamine, serotonin and endorphins, and reduce stress-related depression and cortisol levels, Emmons said. We live in a world of information that says we should do more to get more. Sit down and make a list of the things you appreciate in your life. You may be surprised at how much you already have to be grateful for.
7. Wash your hands and eat in front of you. A study conducted by Michigan State University looked at 3749 people washing their hands in public toilets. They found that only 5% of people wash their hands long enough to kill bacteria that can cause infection, one third don't use soap, and 10% don't wash their hands at all. CDC recommendations: wet your hands with warm water, soap for 20 seconds, rub your hands, scrub the back of your hands and under your nails, rinse them with water, dry them in the air or towel. Hand washing can appropriately reduce the spread of influenza, cold and foodborne diseases. Don't worry about small things. This book, written by Richard Carlson in the New York Times bestseller list in the late 1990s for 101 weeks, releases more stress hormones when you feel uneasy about something. When you have a cheetah running after you for dinner, stress is absolutely necessary, but if you keep releasing stress every day, it's totally harmful. Do you need a quick decompressor? Exercise will work. A brisk walk, walk the stairs or jump for a few minutes will increase the amount of chemicals in your brain that feel good and drive away the bad ones. If you're looking for a long-term solutionSolution, you can consider inviting meditation or yoga into your daily life. The contribution of
9. Take a nap (if you can)
10. Sewing in time can save nine
11. If you can't finish the task on time, don't commit a crime, that is to say, you must weigh the consequences before you make a decision. A report published in neuroscience found that regret after making a decision affects the emotional part of the brain as well as memory. These wrong choices will affect future decision-making and may result in a person not making the best choice. So, how can you be sure you made the right choice? Try to narrow down your choices; the less you have to choose from them, the easier it is to make a decision. Write your choices on paper; make a good column and a bad column, weighing the good and the bad consequences. Act calmly. Avoid making decisions where you are afraid.
12. Respect for elders
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