What you didn't expect

managing your time like a professional you have to prioritize as a new parent. According to surfnetparents.com, the first step is to look at your schedule and find out how you spend your time. For example, changing and feeding your baby and feeding your own is a priority, but jumping around on social media sites just means "Hi" is not a priority. List the most important to-do and the least important. Then, when you can cross them off the list like you do these things, you won't be so overwhelmed because you can see that you've done something. Ska / iStock / Getty Images

make it a date night

don't forget another important relationship in your life, except the one you have with your baby, the one with your spouse or the other. When the child gets out of bed in the evening, leave time for the other party. Hire a nanny or rely on a friend and have a "date night" at least once a week - even if it means just having a quiet dinner at home. To keep communication channels open and make time for each other, Heidi murkov and Sharon Mazer recommend the author of what will be when you expect it. What my father can do for me is to get more sleep, said Julie Wright, a marriage and family therapist in Calver, California. Sometimes, it means taking a good sleep while the baby is sleeping. Sometimes, it means having your mother look after the baby when you come. " "So many new mothers will feel better if they sleep well, thanks to:

helping hire

begging, borrowing or stealing - or just hiring - reliable childcare services," Wright said. Once you find a trusted caregiver, you can take a nap, date with your partner, read a book, walk alone, and even meet and chat with your friends. " Raising children really needs a village, "said Wendy Sachs, editor in chief of care.com, an online site that links parents to potential nannies and nannies. But nannies are not the only hired helpers you can rely on. Housekeepers and grocery delivery are priceless.

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hey, handsome man, what's good?

ask any new parent about her dinner plan, and she is likely to open a kitchen drawer full of takeout menus. But there are better ways to eat well, eat well. One key, Gina Costa wrote in Parents magazine, is to make soup, stew and pasta bigger. Want to have a good time? Invite your friends over so that you can have a big meal together. " Costa suggests that whenever you cook, "be sure to double (or triple) the recipe and freeze the extra stuff."

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friend relationship

in a perfect world, you and your friends will have children at the same time. You can help each other if necessary. However, because the world is not perfect, when you become a new parent with limited time, you may need to make extra efforts to maintain your friendship. According to parentmap.com, one way for new parents to keep in touch with friends is to plan out nights for girls and boys. Or for a more practical outing, help the two of you go shopping together at the grocery store. If you feel brave, go to a family friendly restaurant for lunch with your friends and your baby.

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punch in. Julie Wright, a marriage and family therapist, once conducted a random survey of her clients and found that they were brave enough to say that it was harder to take care of children than work. This certainly supports the view that working at home parents are the hardest work in the world, but it also proves that working parents are more focused on work because this time is so precious. So, it's hard to go back to work, but it also allows new parents to appreciate the contrast and demands of family and work life.

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if your home is your shelter, leave "sweet" in "sweet home"

. Before the baby is born, it may be the same. The trick is to create a space in your home for you, not for cluttered baby toys. When your spouse or nanny looks at the baby, retreat to a man or woman's cave you created in the garage or basement. Motherearthliving.com suggests turning the bathroom into a spa every week, or setting up a yoga space in the backyard.

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exercise

when it comes to yoga, exercise really helps reduce stress and become a new parent. The challenge is to find the time and energy to do it. If your lover's ritual used to be running, start by jogging around the block with your dog. You don't need to run marathons - although parents who train regularly before their children are born often continue to do so. Not too ambitious? Don't worry. Take the baby in the pram and walk around the block. Consider your spouse a family matter.

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make the most of your free time

believe it or not, you will have free time to be a new parent from time to time, thanks to your spouse's unexpected parenting help, loved ones or friends. Make the most of this rare opportunity when it happens. Take a nap, read a good book, or go to manicure or facial care. Credit: Rolf otzipka / photodisc / Getty Images