Category - Healthy

Why We Must Reduce Sugary Foods?

Sweet tastes are something we are, literally, born to enjoy. Breast milk is sweet; so is formula milk. By the time we are weaned, the taste for sweet foods is well established. Both breast and formula milks also contain fat and it’s this...

What is False Hunger and How to Deal with It?

How to tell if you are really hungry: You may be able to hear and feel rumblings in your tummy. That is your stomach reminding you that it would like something to eat. You may have ‘hunger pangs’ – a gnawing or empty feeling higher up in...

5 Reasons that Fats Make Us Fat

#5. Higher in Calories At 9 calories per gram, it has more than double the calories of a gram of protein (4 calories per gram) or carbohydrate (3.75 calories per gram). Fat, protein and carbohydrate are the only kinds of constituents in...

Easiest Ways to Eat Less Fat

An American university research study, and other experiments, concluded that the taste for fatty foods can be disposed of very quickly. A thousand women reduced their fat intake to 25 percent or less (after a previous norm of about 40...