If you think you always choose the food you eat, think again. Your thoughts are actually controlled by the information you access every minute. Here we are giving you a helping hand to figure them out. Offers you can’t refuse Our food...

Sweet tastes are something we are, literally, born to enjoy. Breast milk is sweet; so is formula milk. By the time we are weaned, the taste for sweet foods is well established. Both breast and formula milks also contain fat and it’s this...

How to tell if you are really hungry: You may be able to hear and feel rumblings in your tummy. That is your stomach reminding you that it would like something to eat. You may have ‘hunger pangs’ – a gnawing or empty feeling higher up in...

It is your body and your life, yet other people sometimes seem to have a greater influence on it than you do. Some people may be very important in your life, but they are also very interested, for one reason or another, in keeping you just...

Fat creeps into your diet, almost unnoticed, in nearly every area of your diet. Let’s just take a look at all the different food groups and the fats they contain – the fats that have been making and keeping you fat. 1. High-fat (at least...

To achieve the right frame of mind about slimming you need to recognize three things: Weight loss does involve change – in the number of calories you eat; and/or the amount of exercise you take; and/or in the type of food you eat. These...

#5. Higher in Calories At 9 calories per gram, it has more than double the calories of a gram of protein (4 calories per gram) or carbohydrate (3.75 calories per gram). Fat, protein and carbohydrate are the only kinds of constituents in...

An American university research study, and other experiments, concluded that the taste for fatty foods can be disposed of very quickly. A thousand women reduced their fat intake to 25 percent or less (after a previous norm of about 40...