15 best foods for mothers

Karin kaster, a registered dietitian, health expert and author of the metabolic syndrome program, said that breastfeeding is one of the most nutritious periods in a woman's life, especially in the first three months of her life. Healthy...

If you don't want to eat

whether you are suffering from influenza, recovering from stomach disease or food poisoning, suffering from "morning sickness" during pregnancy, or just feeling sick today, you may have decreased appetite. (despite all the jokes...

12 safe sports to keep healthy during pregnancy

Exercise during pregnancy has great benefits for both the mother and the baby, such as healthier pregnancy, faster delivery, easier recovery after childbirth, increased brain stimulation for the baby and so on. Exercise at least 3 hours a...