Many of those who regularly practice full-body evening stretching report the effects of exercise on muscle relaxation, better sleep, and more alertness in the morning.
Exercise to stretch the back and back of the legs.
- From a standing position, grab your elbows with both hands.
- Without bending your knees, keeping your back straight, lower yourself to your feet.
- Do not strain your neck, your head is relaxed.
- Sway, remembering to breathe deeply, trying to sink lower and lower.
- Swing for 15 seconds.