Category - Family

11 best foods for your health after pregnancy

In addition to owning and caring for a healthy and happy baby, many mothers also focus on losing extra weight immediately after childbirth. Slow down, mom! The National Library of Medicine recommends waiting at least six weeks after...

10 health checks to be done during the wedding

when you get to a certain age, your social calendar is suddenly filled with weddings - and, of course, with engagement celebrations, bridal showers and Bachelor / bachelor parties. If you take part in many activities in just a few months,...

9 signs you should reconsider friendship

Your friendships have a bigger impact than your happy hours and weekend plans. They affect your health, well-being and overall well-being. Research has proved this. In a 10-year Australian study published in the Journal of epidemiology and...

Best exercise during pregnancy

taking care of your body through daily exercise is one of the most important goals you can set during pregnancy. " While some may think pregnancy is a time to relax on the couch, the opposite is true, "said Leslie McNabb, a...

Sleep strategies of 13 new mothers

The most important factor to help mothers get enough sleep is to help children learn how to stay up late. Although easier said than done, it is a goal worth pursuing. "There's nothing faster than having to get up repeatedly for a...

How to cultivate a smart child

If you like, blame the big bang theory or Mark Zuckerberg's fortune, but being smart is cool. Popular cultural and scientific implications for the brain development of infants and children have inspired a strong interest in shaping...